Population Pyramid of Poland2024
Total population
38.5M
Median age
42.9
Peak year
2023
Peak population
38.8M
Age & sex distribution over time
1950 · 24.8M · median age 25.9
1980 · 35.6M · median age 29.5
2000 · 38.3M · median age 35.2
2024 · 38.5M · median age 42.9
2050 · 32.8M · median age 52.6
2100 · 19.3M · median age 56.3
Source: UN World Population Prospects 2024 Revision (CC BY 3.0 IGO). Values in thousands. Years after 2024 are medium-variant projections.
Key insights
Demographic profile
Poland presently shows a stationary pyramid typical of post-transition populations, with roughly equal cohorts at most ages below retirement. The median age in 2024 is 42.9 years.
Age composition
Children under 15 account for 14.8% of the population; people 65 and older account for 20.1%.
Peak population
Poland's population peaked in 2023 and has been declining since.
Long arc
In 1950 the population was 24.8 million with median age 25.9. Projected 2100 values are 19.3 million and median age 56.3.